The Blue Run


Today I woke up with a really bad headache! I’ve never actually experienced a headache (weird, I know) but today I woke up with my head pounding…I think I was having coffee withdrawals. It is normal to experience these as the body is going through a change with the detox but I didn’t want to take Advil or anything (as that would defeat the purpose of the detox) so I drank black coffee instead with 1 tsp of almond milk. And it worked wonders!

The juices for this cleanse are similar to Day 1 except for one, the Alouette.

The order is:

Kicking Horse, Belcarra, Westwood, Penticton, Alouette (see below), Chief and Pacific Spirit.
I also drank these in 2 hour intervals with water in-between as well.

Alouette (Kale, Spinach, Parsley, Romaine, Cucumber, Celery, Apple, Pineapple, Lemon and E3 Live)
– this was another refreshing juice but I did notice some bitter after taste because of the kale

Check back tomorrow for the final day!

*This post is not sponsored by any particular company. All opinions are my own.*

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